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To make a large batch of homemade sports energy drink, enough for 13 portions. .

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This maltodextrin can dissolve 3 cups (24 fluid ounces) of powder into 2 cups (16 ounces) of fluid—not that I use that amount. Dumping a concentrated gel into an empty stomach can cause a plethora of GI issues, so add some fluid to dilute it.

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Some athletes like sports drinks because the sports drink provides energy and prevents dehydration. .

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For sugar, you can use sucrose (table sugar), glucose or maltodextrin (a starch).

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Homemade alternatives to sports supplements.

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DayLyte was just launched in May 2018 and updated in 2022 with a new lemon flavor option, a glass bottle, and a new measuring dropper.

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Add honey, salt, calcium magnesium powder, and cayenne.

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Science in Sport’s Go Isotonic energy gels changed all that. If you can’t tolerate or don’t like the one provided on the course, you will need to carry your own.

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Cut ginger into large coins and place into a large pot.
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